Rowland Earthing Sheet


In Stock.

Note: If you live in Sweden we recommend using our Earthing Rod Kit to connect your sheet, as many Swedish sockets do not have an Earth connection and will therefore not provide the same benefits.

Why Sleep Grounded?

Earthing during sleep provides the body with multiple hours of uninterrupted Earthing, at a time where we naturally undergo the most healing and regeneration. Using innovative Earthing technology combined with certified organic cotton, the Rowland Earthing Sheet transfers free electrons straight from the Earth to you, allowing you to stay grounded while you sleep.



The Organic Earthing Sheet is 90cm x 270cm and is suitable for single, double, king and super king size beds.  

For grounding two people in the same bed, one option is to fit the sheet across the width of the bed (as shown in the illustration above). However, we generally recommend fitting the sheet lengthways and having one sheet per person for maximum comfort and increased grounding exposure. 


1 Rowland Earthing Sheet (90cm x 270cm)
1 Earthing connection cord (5m)

1 EU Earthing plug 

Materials Used: 

All of our sheets are made from 100% ethically sourced cotton and are lined with a pure silver thread, forming a grid like pattern across the sheet. Pure silver is used for its unique conductive properties allowing you to get the maximum grounding effect.

Is It Safe?

Is It Safe?

Yes, it is important to point out that the Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. It simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

How To Measure The Benefits

How To Measure The Benefits

The grounding effect can be measured with a multimeter device, which allows one to measure voltage in the body before and after grounding. 

The video below shows how touching the Earthing sheet causes a significant drop in body voltage. 

Why is body voltage important?

When not grounded, you will generally see a high amount of volts being carried by the body and this is often further increased when there is a presence of dirty electricity in the surrounding environment. Body voltage becomes even higher as we move further away from the ground. In fact, for every meter (3.28 feet) you are above the ground, 300 volts of charge will build up in the body. This means if you are in a second story bedroom, your charge would be 1,000 volts, on average. 

As we know, carrying excess positive charge in the body can be a problem and is an important marker of inflammation. It is recommended that one adopts strategies such as grounding to combat any excess positive charge in the body and to stay in good health. When grounded, the body shares the same electrical potential as the Earth and this provides a protective effect against any excess positive charge. 



How to use the Rowland Earthing Sheet?

To ground your Earthing Sheet, attach the cord to the connection point on the sheet and insert the plug into a standard EU plug socket. The socket is only used to ground the sheet and it does not use electricity. The Rowland Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep.

Does the Rowland Earthing Sheet use electricity?

No. The Rowland Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The sheet is only connected to the Earth point of the socket, which is the Earth strip at the top and bottom of the outlet. The two prongs are plastic and are therefore non-conductive. 

Does plugging the Earthing Sheet into a socket expose you to dirty electricity?

A common misconception about Earthing technology is that when you ground yourself indoors by connecting to a mains plug socket, “dirty electricity” comes through the cord to the Earthing sheet, and through your body. However, this would be impossible as there can be no current on Earthing products connected to a plug socket because they are connected to one Earth point only, and not part of a closed circuit necessary for a current to flow. No “dirty electricity” can flow through the Earthing sheet, and then through the body because you are not part of a closed DC circuit. For a more detailed explanation, here is a useful resource from the Official Earthing Institute:

How long does the sheet last? 

As long as the washing and care instructions are followed correctly, the sheet should have no problem lasting up to three years or more. Sweat and natural skin oils can sometimes tarnish the silver over time, reducing the conductivity. However, much of this can be prevented by fitting the Earthing sheet underneath your current bed sheet or by washing regularly, just as you would a normal cotton sheet. Washing strips body sweat and natural skin oils from the silver and keeps it conductive.

Is there any possibility that I will be electrocuted?

No, it is important to recognise that the Earthing sheet does not run on electricity, nor does it even come into contact with electricity. The plug is designed only to connect to the earth point of the socket and is not connected to the live electrical ports. It simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep. The cord also contains a 100k ohm resistor to protect against any Earth faults.

Can I use the Rowland Earthing Sheet underneath my current bed sheet?  

Yes, we recommend fitting the Earthing Sheet underneath your current bed sheet providing that any covering bed sheet is made from natural materials such as cotton.

The effectiveness of this can be verified with a multimeter device which demonstrates a strong Earth connection is still achieved when the Earthing sheet is fitted underneath a cotton bed sheet, even with an additional layer of clothes/pyjamas before reaching the skin level. In addition, as you lie on the covering sheet, perspiration and environmental humidity will hydrate your sheet which further strengthens the Earth connection.

Fitting the Earthing Sheet underneath your current bed sheet helps to prolong the life span, reduces the need for washing, and can help keep the Earthing Sheet in place.

When using the Earthing sheet underneath a partially synthetic covering sheet, such as cotton with polyester, in general, the Earth connection is only slightly reduced and still provides sufficient Earthing for the body. However, if you wish to test this yourself to ensure the Earth connection is not being blocked, we are happy to recommend a brand of conductivity tester.

Can I use my electric blanket with the Rowland Earthing Sheet?

Yes, an electric blanket works fine with the Rowland Earthing sheet, just make sure the Earthing Sheet goes on top of your electric blanket in order to achieve the full grounding effect.

How do I know if my sheet is working?

As long as your Earthing sheet is connected to a correctly wired outlet, the sheet will be grounded and you will be receiving the benefits of Earthing. You can also check this with a conductivity tester to confirm that your body is Earthed when in contact with the sheet.

Many people feel an immediate benefit when they start sleeping grounded, and even physical symptoms such as inflammation and pain can show improvement within minutes. However, in general, we would say that the more time you can spend grounded the better and that longer term exposure to Earthing is required in order to achieve the deepest improvement in sleep, inflammation and overall health.

Is the Earthing Sheet safe to use in high EMF environments?

There is some amount of confusion surrounding the topic of electromagnetic fields (EMFs) and Earthing. Some people are afraid that their Earthing sheet will attract EMF frequencies like an Antenna. However, this would be impossible because in order for an antenna to work, it cannot be grounded. Whenever you are grounded, your skin effectively produces a ‘faraday cage’ effect and will repel electromagnetic fields (EMFs) coming from the external environment. This effect can be demonstrated with a quick multimeter test measuring body voltage before and after touching the Earthed surface.

It is also not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts. For a more detailed explanation, here is a useful resource from the Official Earthing Institute:

Can I use an extension lead?

Yes. As long as the socket and the extension both have an Earth connection, then you can ground the sheet via an extension lead.

Is there a limit for how much I can use it?

Throughout most of history we walked barefoot and slept on the ground. We were directly connected to the Earth almost 24/7. That’s what our bodies are used to. The combination of isolative shoes and elevated beds has separated us from the natural electric frequencies of the Earth.

We believe this separation has contributed to the great increase in chronic diseases and inflammation that we see today. The body knows exactly what to do with what the Earth provides for us. When we connect to the Earth, the amount of electrons we absorb is driven by the amount our body needs to balance the electrical charge of our body. It is always the perfect amount.

I have a pacemaker, is it safe for me to use the Rowland Earthing Sheet?

Yes, the Earthing sheet is safe for people with pacemakers.

I have started sleeping better using the Rowland Earthing Sheet and I feel warmer, what's happening?

Studies on Earthing have shown that spending time connected to the Earth has a natural blood thinning effect by reducing the viscosity (thickness) of the blood and decoupling red blood cells, therefore improving circulation. This is because there is an extra negative charge to the surface of your red blood cells, which in turn stops them from clumping together and becoming sticky or viscous. One by-product of this is the sensation of feeling warmer, especially in your hands and feet, but also throughout your body.

What is your return policy?

Washing & Care

Washing & Care Instructions

It is good to wash your Earthing sheet. The material will not be harmed by washing, in fact it is beneficial. Washing strips body sweat and natural skin oils from the silver keeping it conductive. Here's how to wash and care for the sheet:


- Wash in a washing machine with warm water (40°C / 105°F) 

- Use a liquid laundry detergent 

- Line dry or dry in a dryer on low (up to 65°C / 150°F) 

- Can be ironed on a low heat if desired 


- Don't wash with bleach 

- Don't wash with fabric softeners 

- Don't use whitening detergents, oxi-detergents OR detergents with oils like lavender or coconut oil 

- Don't use dryer sheet fabric softeners 

- Don't dry clean 

Bleach, lotions and oils can tarnish the silver rendering it non-conductive. Fabric softener can build up on the silver and ruin its conductive properties. It is also good practice to wait one hour to use the Earthing sheet after applying lotion to the skin.

The Science Behind Grounding

As explained in the Film, mother Earth is endowed with electrons, and these electrons are readily absorbed through our skin every time we come into contact with the Earth's surface.   

By Clint Ober

The Benefits Of Sleeping Grounded

According to emerging research, Earthing may be beneficial for:

Sleep Quality

Earthing allows one to experience more time in deep REM sleep, leading to a more restful nights sleep


A number of scientific papers show that Earthing helps reverse chronic inflammation through the neutralising effect of free electrons


Mother Earth supplies one of the richest sources of energy in the form of free electrons, which can be accessed through Earthing

Stress And Anxiety

Earthing has the potential to create an immediate change in the Autonomic Nervous System (ANS), switching the body to a more parasympathetic state


Whenever the skin is in contact with the Earth’s surface, the body creates a ‘faraday cage’ effect and puts up a barrier against electromagnetic radiation in the environment

Immune Function

Studies show that Earthing helps to boost the immune system through the continuous supply of negatively charged free electrons

How It Works:

A standard European socket has an Earth strip at the top and bottom of the outlet. One end of the Earthing cord is inserted into the Earth plug and the other end is connected to the Rowland Earthing Sheet.

Once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. The Earthing Sheet simply acts as an extension cord, bringing the Earth's energy inside and allowing you to stay grounded while you sleep — the equivalent of being barefoot outside. 

The Earthing Sheet can be used underneath your current bed sheet, however, for optimal benefits, it is recommended that you have the Earthing sheet as a top layer.

Why Our Earthing Sheet Over The Rest?


We donate 1% of profits to Farmers Footprint helping to reverse climate change and our partnership with Ecologi means that one tree is planted with every sale.

Optimised Design

Contains 5% pure silver and avoids the use of any fake silvers such as nickel. Pure silver is used for its unique conductive properties and the grid layout of the silver thread allows one to achieve the maximum Earth connection.


The cord contains a 100k ohm safety resistor which is essential for all Earthing products to protect against any electrical faults in the home.

Our Commitment To Building A Positive Future

We donate 1% of our sales to Farmers Footprint and plant 1 tree for every product sold, helping to reverse climate change

Customer Reviews

Based on 54 reviews

Honestly, this sheet has been a game changer for me. I expected to see improvements but never imagined it could work as well as it has, so I recommended to a friend and it also helped him! All round great product.

Cindy Ewing

Noticeably a reduction in swollen oedemic legs and sleeping better.

Joanna Blue

Must admit I was sceptical, but just love mine I've lost some of my vertebrae due to osteoporosis and couldn't sleep for more than a couple of hours, my sleep is far better now.


Absolutely brilliant for my little boys pain as he has cerebral palsy.. he sleeps well and like people say, dont knock it until youve tried it


I bought my Mum one of these a few weeks ago to improve her sleep. Shes absolutely sleeping better and doesnt get static shocks anymore when she goes to hold metal handrails in stores to go down the stairs. It may not work for everyone, but my Mum is loving hers